How to be less fragile and live longer
As I sit down to write this it has been a little over a week [...]
Should You Track Your Health and Fitness Data?
It is hard to put ourselves in other people’s shoes. To experience something the way [...]
Expectations vs. Reality: Social Media and Fitness
Social Media (referred to as “SM” throughout the rest of this blog) in the fitness [...]
Get out of your own way
As we find ourselves more than halfway through the year I have found myself reflecting [...]
Don’t put yourself into a box
Over and over again I see people making things much harder than necessary. As a [...]
What if I said you need to do it forever?
It is a rare individual who can coast along without a plan and achieve the [...]
Hope is not a good strategy
When working towards a specific goal, it is best to be intentional and efficient with [...]
Don’t rush progress – it may just put you right back where you started
Our lives are just a summation of the decisions we make, both conscious and unconscious. [...]
Are Carbs Bad?
No. Good vs. bad thinking is a sure way to make health and fitness goals [...]
Without Calories… We Die
If I had to account for the individual things that it takes for a human to stay alive, it would be a pretty short list. Breathing, sleeping, eating, drinking water…that might be it.