How to be less fragile and live longer
As I sit down to write this it has been a little over a week [...]
Should You Track Your Health and Fitness Data?
It is hard to put ourselves in other people’s shoes. To experience something the way [...]
Expectations vs. Reality: Social Media and Fitness
Social Media (referred to as “SM” throughout the rest of this blog) in the fitness [...]
Get out of your own way
As we find ourselves more than halfway through the year I have found myself reflecting [...]
Graded Exposure to New Activities
It’s funny how the world works. When you notice or start thinking about something new, [...]
No pain no gain? Maybe.
I see a large disparity in how people deal with pain. Some people let pain [...]
Don’t put yourself into a box
Over and over again I see people making things much harder than necessary. As a [...]
What if I said you need to do it forever?
It is a rare individual who can coast along without a plan and achieve the [...]
Getting back into it after some time off
I received a great question from a client asking for some thoughts on how to [...]
Hope is not a good strategy
When working towards a specific goal, it is best to be intentional and efficient with [...]